{"id":555,"date":"2025-04-30T02:26:00","date_gmt":"2025-04-30T02:26:00","guid":{"rendered":"https:\/\/soundmask.com.au\/blog\/?p=555"},"modified":"2025-06-24T07:34:37","modified_gmt":"2025-06-24T07:34:37","slug":"is-noise-bad-for-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/soundmask.com.au\/blog\/is-noise-bad-for-your-blood-pressure\/","title":{"rendered":"Is noise bad for your blood pressure?"},"content":{"rendered":"\n<p class=\"has-link-color wp-elements-588611b32b902d0e4cb2aaec6c1e048c\">Did you know there&#8217;s been quite a lot of research into noise and blood pressure? In fact, there&#8217;s more than you might expect. This makes sense given that high blood pressure (also known as &#8220;hypertension&#8221;) is a precursor to heart disease\u2014the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/the-top-10-causes-of-death\">leading cause of death<\/a> globally. Anything that might induce hypertension is worth studying in depth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does noise cause high blood pressure?<\/h3>\n\n\n\n<p class=\"has-link-color wp-elements-d5eb14f6b0fd3a3c0d8c95ff61f81a88\">Saying that noise causes hypertension might seem like a stretch at first. But the data is consistent. There is ample evidence that noise can cause <a href=\"https:\/\/soundmask.com.au\/blog\/noise-stress-and-mental-health\/\">stress<\/a>, disrupt sleep, impair cognitive performance, and increase hypertension and cardiovascular events.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-2575dfe6e7a2c36cb0f1008580945494\">Ten years ago <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3971384\/\">evidence<\/a> was emerging about noise as environmental pollutant that&#8217;s associated with material hypertension, myocardial infarction, and stroke. The evidence has only grown since then.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-2cdee07c81a5b5b233cf1c2c1ca6bc74\">A recent <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8585701\/\">American study<\/a> found that urban noise causes blood pressure levels to increase and complicates hypertension treatment. This was a broad study over four years with 6,764 participants. Greater levels of noise were associated with higher blood pressure levels and a greater risk of treatment-resistant hypertension. The treatment resistance is especially concerning.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-7050da8d9faea7308b5dc2ef5cb3fdbf\">So, the mounting evidence begs the question: what can we do about it?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing noise stress<\/h3>\n\n\n\n<p>Is there any way to reduce environmental noise to the point it will have a meaningful impact on humans? Unfortunately, as we urbanise, noise is unavoidable. Even in residential settings, there&#8217;s only so much that double or triple glazing can achieve. <\/p>\n\n\n\n<p class=\"has-link-color wp-elements-41d49a68e722a840382038f3f535326f\">Fortunately, <a href=\"https:\/\/soundmask.com.au\/blog\/urban-greening-and-noise\/\">urban greening<\/a> and <a href=\"https:\/\/soundmask.com.au\/blog\/biophilic-design-and-adaptive-acoustic-comfort-in-office-spaces\/\">biophilic design<\/a> are emerging as opportunities to reduce the impact of environmental noise. That is, to reduce the annoyance and intrusiveness of noise, especially in the workplace. Insofar as noise stress is a factor in hypertension, this is a positive development.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-d8fe119692a9a2e82b8915c7dda23814\">In the workplace, adding <a href=\"http:\/\/soundmask.com.au\">sound masking<\/a> can reduce noise stress by abating the impact and annoyance of intrusive noise, like coworkers and other office noise. <\/p>\n\n\n\n<p>For those who suffer from high blood pressure, any solution to noise stress\u2014that could be causing or exacerbating the condition\u2014should be welcomed as part of a holistic solution to reducing the risk of cardiovascular disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know there&#8217;s been quite a lot of research into noise and blood pressure? In fact, there&#8217;s more than you might expect. This makes sense given that high blood pressure (also known as &#8220;hypertension&#8221;) is a precursor to heart disease\u2014the leading cause of death globally. Anything that might induce hypertension is worth studying in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is noise bad for your blood pressure? - The Soundmask Blog<\/title>\n<meta name=\"description\" content=\"Did you know there&#039;s been quite a lot of research into noise and blood pressure? 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